There are a lot of alternative healing practices being popularized over the last few decades. These practices, common in different parts of the world, have now spread to the West and even become mainstream in some cases. Herbal treatments, acupuncture, Ayurveda and so on. Yoga is an example of a practice that has become mainstream. Yoga originates in India, yet it has now managed to spread throughout the world and, yoga studios and retreats have become very normalized. If you are skeptical of yoga and want to know more about the benefits of the practice, you can continue reading the rest of this article, and if you are looking for yoga classes, you can check out Marianne Wells Yoga RYT.
Yoga has a lot of physical benefits which includes and is not limited to:
- An improvement in an individual’s overall posture
- Better balance even as we get older
- More flexibility in the muscles and joints allows for more movement
- An improvement in terms of breathwork and lung capacity. Individuals that regularly practice yoga take deeper and slower breaths than people who do not.
- Yoga also helps people improve their overall body strength. Individuals that practice yoga has been found to have a great arm and core strength compared to the average person.
Yoga also has been found to have a variety of psychological health benefits which include:
- The ability to be more mindful than the average person, meaning they are more grounded in the present moments and are consciously aware of their thoughts and body.
- People that regularly do yoga have also been found to have fewer anxious thoughts since their brain activity in those areas is weakened over time.
- A lot of people that practice yoga has reported having more positive thoughts and feelings.