If you’re going to be training for longer than an hour, it’s crucial that you fuel yourself properly. However, what you eat and drink before or during exercise can also affect your endurance levels in other ways. For example, if you regularly eat foods high in carbohydrates, you may notice that your energy levels are lower when you don’t eat them. Here are some more articles on the same topic on mercurynews.com.
How Muscles Burn Fat
When you exercise, your muscles burn through stored glycogen for energy. Glycogen is a sugar molecule that’s broken down from carbohydrates and it’s stored in the liver and muscles. Once those glycogen stores are depleted, your body turns to fat for energy. Check out mercurynews.com for this process. This process is called lipolysis.
Lipolysis is the breakdown of stored body fat into free fatty acids that can be used for energy.
How Muscles Are Meant To Work
You might not think of it this way, but when you exercise, you’re actually damaging your muscles. This is why we feel sore after a workout, your muscles are repairing themselves. And in order to repair themselves, they need energy. That’s where endurance training comes in. By building up your endurance, you’re essentially increasing the amount of energy your muscles can store. This means that you’ll be able to work out for longer periods of time without getting tired.
How Often Should I Strength Train?
If you’re new to strength training, start slowly with two or three days per week and gradually increase the frequency and intensity of your workouts. As your strength and endurance improve, you can increase the number of days per week that you train.